Sensational Brussel Sprouts

Brussel Sprouts Recipe

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Here’s a tasty recipe for brussel sprouts that even the kids are sure to love! This is a quick and easy Sensational recipe that will provide you with another healthy side dish.

Our goal at Sensational Seasonings is to share healthy recipes that allow you to quickly prepare meals at home that taste as good as your favorite restaurant. We think this one fits the bill! This is also a perfect recipe for those on a low salt diet. If your goal is to avoid as much sodium as possible, choose Sensational Seasonings, salt-free Pork Rub!


3 to 4 lbs fresh brussel sprouts
1/4 to 1/3 cup olive oil
1/2 cup Sensational Seasonings, Chicken Seasoning
Optional: add additional salt to suit your taste
3 to 4 pieces of bacon (optional)


1. Pre-heat oven to 375°F.

2. Slice brussel sprouts in half (cutting top to bottom)

3. Toss sprouts in 1/4 to 1/3 cup of olive oil

4. Place onto a rimmed cookie sheet or baking pan in a single layer. Sprinkle (liberally) with Sensational Seasonings chicken seasoning – Or for a completely salt-free recipe, use Sensational Seasonings Pork Rub.

Optional – Finely slice 3 or 4 pieces of bacon and place on top of the brussel sprouts.

5. Bake for 20 to 30 minutes on center rack (until golden brown)

Eat warm as a side dish or cold as a salad garnish

Sensational Seasonings
is a gourmet seasonings company located in Johnson City, TN. Our healthy and delicious product line includes:  Cajun Blackening Seasoning, Chicken Seasoning, Jamaican Jerk Seasoning, Italian Seasoning and Pork Rub. Each of our seasoning blends is either salt-free or low-salt (meeting all guidelines of the FDA). 
Reducing the salt content in our seasonings allows you to get more flavor from all the herbs and spices we include, while allowing you take total control of your salt intake.

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