Category Archives for "Recipes"

At some point in your life, you’ve probably heard that eating slower will help you lose weight. Have you ever wondered if there’s any truth to this? Well, a new study in the BMJ Open finds that people who eat slowly tend to weigh less. Not only that, but slowing down your eating speed over time can help you […]

Incorporating a heart-healthy diet in your life will go a long way in preventing heart disease. This is great news for those of us that are predisposed to heart disease. “In fact, heart disease is largely preventable,” says Walter Willett, M.D., professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. […]

  Eating out occasionally can be a nice alternative to cooking at home, but it can also throw your healthy lifestyle for a loop. Restaurant food is often delicious, but can also have hidden health consequences. Here’s the good news – there are healthier choices that you can make while eating out. Whether you’re trying […]

Low Salt, Mashed Cauliflower   You’ll actually think these are mashed potatoes and so will everyone else!  This recipe for mashed cauliflower is perfect for low-carb diets and will also fool your family, while serving them a healthy, low salt dish. Check out the video below for these healthy recipe details.   —————– Sensational Seasonings […]

At Sensational Seasonings we are all about great flavor and finding every possible way to maximize it! Imagine – it’s Friday night and you’re having some friends over for dinner, so you go all out preparing a delicious meal. Now imagine your frustration, when the dinner that you spent hours preparing, just doesn’t have the […]

This healthy recipe combines a Cosori Pressure Cooker and Sensational Seasonings Pork Rub for a quick and easy recipe.   —————– Sensational Seasonings is a gourmet seasonings company located in Johnson City, TN. Our healthy and delicious product line includes:  Cajun Blackening Seasoning, Chicken Seasoning, Jamaican Jerk Seasoning, Italian Seasoning and Pork Rub. Each of our seasoning […]

  When you think of ginger, what’s the first thing that comes to mind – Thai food, Indian food or ginger snaps? Ginger’s great flavor has helped it to become one of the most used spices in the world. However, its popularity also has a lot to do with its medicinal properties. That’s right, with ginger you get a ‘2 […]

  Salmon cakes area a wonderful alternative to traditional crab cakes since salmon is rich in omega-3 fatty acids. It also doesn’t hurt that they are delicious!  If you’re not yet aware on the importance of omega-3s, here’s a quick list of benefits and reasons why they are necessary in a healthy diet.   Benefits […]

If you’re seeking a delicious, low salt side dish, this Jamaican Jerk flavored, yellow squash and tomato recipe offers plenty of flavor without all the salt. Our goal at Sensational Seasonings is to share healthy recipes that allow you to quickly prepare meals at home that taste as good as your favorite restaurant. We think this one […]

If you are looking for a healthy, complete meal without having to prepare additional sides, Sensational Fiesta Chicken fits the bill. This dish uses three different Sensational Seasonings along with baked chicken, green beans, tomatoes and cheese.   Servings: 6-8 Preparation Time: 90 minutes (does not include optional brine step) Ingredients 5 boneless, skinless chicken […]

Whether you’re preparing for a summer pool party, a picnic or you’d just like to add some zesty flavor to your vegetable tray, this ‘quick and easy’ dip is the way to go. Why buy a grocery store dip when you can make your own at home – in less than 5 minutes! Here’s what […]

When you think of smoked meat, pork barbecue is probably the first thing that comes to mind. Whether you plan to to use a smoker or a crock pot, this sensational recipe incorporates  brining  along with the great flavors of our salt-free Pork Rub to create a delicious meal! Our goal at Sensational Seasonings is […]

Years ago, before home smokers  became more commercially available, the best way to taste the amazing flavor of smoked salmon was at your favorite restaurant. These days, all you have to do break out your smoker, grab some low-sodium Jamaican Jerk Seasoning and you are more than halfway there. If you don’t have a smoker, don’t […]

Here’s a low-salt recipe made for the simple ‘flip style’ cooking of the Florida Keys. This is uniquely named “Pining for Key West Jerked Shrimp” and was developed by one of our original product testers who happens to be a ‘grill master’. This quick and healthy recipe offers great flavor by using one of our low […]

Have you ever found yourself wanting to prepare boneless chicken breasts and crossing your fingers that you don’t end up with dry chicken? Here’s the perfect recipe for juicy boneless chicken breasts!   It’s a quick and easy Sensational recipe that will have your mouth watering in no time at all! The brining process eliminates […]

Want an exciting twist that will turn your average cole slaw recipe into a neighborhood favorite? Here’s a quick and easy Sensational recipe that will liven up your next picnic or potluck! Our goal at Sensational Seasonings is to share recipes that allow you to quickly prepare meals at home that taste as good as […]

Here’s a tasty recipe for brussel sprouts that even the kids are sure to love! This is a quick and easy Sensational recipe that will provide you with another healthy side dish. Our goal at Sensational Seasonings is to share healthy recipes that allow you to quickly prepare meals at home that taste as good as […]

Looking for a healthy side dish with lots of Zing?  Use this Sensational Recipe to prepare a butternut squash dish that everyone will be raving about! It’s easy to include this healthy vegetable in your diet. Our goal at Sensational Seasonings is to share healthy recipes that allow you to quickly prepare meals at home that taste as […]