All Posts by Sensational Seasonings

About the Author

Feb 13

Want to Lose Weight? Slow Down

By Sensational Seasonings | Recipes

At some point in your life, you’ve probably heard that eating slower will help you lose weight. Have you ever wondered if there’s any truth to this? Well, a new study in the BMJ Open finds that people who eat slowly tend to weigh less. Not only that, but slowing down your eating speed over time can help you […]

Continue reading
Feb 11

7 Foods for Heart Health

By Sensational Seasonings | Recipes

Incorporating a heart-healthy diet in your life will go a long way in preventing heart disease. This is great news for those of us that are predisposed to heart disease. “In fact, heart disease is largely preventable,” says Walter Willett, M.D., professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. […]

Continue reading
Jan 28

A Healthier Mashed Potato

By Sensational Seasonings | Recipes

Low Salt, Mashed Cauliflower   You’ll actually think these are mashed potatoes and so will everyone else!  This recipe for mashed cauliflower is perfect for low-carb diets and will also fool your family, while serving them a healthy, low salt dish. Check out the video below for these healthy recipe details.   —————– Sensational Seasonings […]

Continue reading
Jan 23

Fighting Inflammation With Food

By Sensational Seasonings | Tips

If you’re reading this, you are probably dealing with inflammation or you’re doing your best to avoid it! I’m about to give you a list of the top 15 anti-inflammatory foods and herbs. Since inflammation is a major cause of disease, you’ll definitely want to incorporate these foods into your diet. In fact, heart disease […]

Continue reading
Jan 20

Salt…Breaking a Bad Habit

By Sensational Seasonings | Tips

Eating a diet that is low in whole grains, fruit, nuts and seeds and fish oils and high in salt raises the risk of an early death, according to the huge and ongoing study Global Burden of Disease. Too little fruit kills nearly five million people every year, and too much salt kills four million. […]

Continue reading
Jan 20

Cosori Country Collard Greens

By Sensational Seasonings | Recipes

This healthy recipe combines a Cosori Pressure Cooker and Sensational Seasonings Pork Rub for a quick and easy recipe.   —————– Sensational Seasonings is a gourmet seasonings company located in Johnson City, TN. Our healthy and delicious product line includes:  Cajun Blackening Seasoning, Chicken Seasoning, Jamaican Jerk Seasoning, Italian Seasoning and Pork Rub. Each of our seasoning […]

Continue reading
Mar 22

An Easy Way To A Healthier Heart

By Sensational Seasonings | Recipes

  When you think of ginger, what’s the first thing that comes to mind – Thai food, Indian food or ginger snaps? Ginger’s great flavor has helped it to become one of the most used spices in the world. However, its popularity also has a lot to do with its medicinal properties. That’s right, with ginger you get a ‘2 […]

Continue reading
Mar 15

Low Salt Salmon Cakes

By Sensational Seasonings | Recipes

  Salmon cakes area a wonderful alternative to traditional crab cakes since salmon is rich in omega-3 fatty acids. It also doesn’t hurt that they are delicious!  If you’re not yet aware on the importance of omega-3s, here’s a quick list of benefits and reasons why they are necessary in a healthy diet.   Benefits […]

Continue reading
Mar 08

10 Foods That Impact Heart Disease

By Sensational Seasonings | Tips

Researchers have recently determined that ten foods account for nearly half of all heart disease deaths in the United States. I’m not talking about 10 foods that you’ll want to avoid, but instead, six that help keep your heart healthy and four that may have the opposite effect (if you overdo it). It’s not just your […]

Continue reading
Mar 04

Low Salt Squash Medley

By Sensational Seasonings | Recipes

If you’re seeking a delicious, low salt side dish, this Jamaican Jerk flavored, yellow squash and tomato recipe offers plenty of flavor without all the salt. Our goal at Sensational Seasonings is to share healthy recipes that allow you to quickly prepare meals at home that taste as good as your favorite restaurant. We think this one […]

Continue reading
Feb 05

Sensational Fiesta Chicken

By Sensational Seasonings | Recipes

If you are looking for a healthy, complete meal without having to prepare additional sides, Sensational Fiesta Chicken fits the bill. This dish uses three different Sensational Seasonings along with baked chicken, green beans, tomatoes and cheese.   Servings: 6-8 Preparation Time: 90 minutes (does not include optional brine step) Ingredients 5 boneless, skinless chicken […]

Continue reading
May 03

Sensational Pulled Pork

By Sensational Seasonings | Recipes

When you think of smoked meat, pork barbecue is probably the first thing that comes to mind. Whether you plan to to use a smoker or a crock pot, this sensational recipe incorporates  brining  along with the great flavors of our salt-free Pork Rub to create a delicious meal! Our goal at Sensational Seasonings is […]

Continue reading
Apr 30

Sensational Seasonings

By Sensational Seasonings | News

  Former Local Television Personality, an ETSU Innovation Lab Affiliate Member, Launches Tri-Cities Gourmet Seasonings Company               JOHNSON CITY — Former television personality Rob Batot, previously known as Meteorologist Rob Williams, is launching Sensational Seasonings, a boutique business that will serve the growing demand for meals that support healthy living and good nutrition without sacrificing […]

Continue reading
Apr 22

Sensational Smoked Salmon

By Sensational Seasonings | Recipes

Years ago, before home smokers  became more commercially available, the best way to taste the amazing flavor of smoked salmon was at your favorite restaurant. These days, all you have to do break out your smoker, grab some low-sodium Jamaican Jerk Seasoning and you are more than halfway there. If you don’t have a smoker, don’t […]

Continue reading
Apr 11

Key West Grilled Shrimp

By Sensational Seasonings | Recipes

Here’s a low-salt recipe made for the simple ‘flip style’ cooking of the Florida Keys. This is uniquely named “Pining for Key West Jerked Shrimp” and was developed by one of our original product testers who happens to be a ‘grill master’. This quick and healthy recipe offers great flavor by using one of our low […]

Continue reading
>