Monthly Archives: February 2018

Feb 13

Want to Lose Weight? Slow Down

By Sensational Seasonings | Recipes

At some point in your life, you’ve probably heard that eating slower will help you lose weight. Have you ever wondered if there’s any truth to this? Well, a new study in the BMJ Open finds that people who eat slowly tend to weigh less. Not only that, but slowing down your eating speed over time can help you […]

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Feb 11

7 Foods for Heart Health

By Sensational Seasonings | Recipes

Incorporating a heart-healthy diet in your life will go a long way in preventing heart disease. This is great news for those of us that are predisposed to heart disease. “In fact, heart disease is largely preventable,” says Walter Willett, M.D., professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. […]

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