Salmon cakes area a wonderful alternative to traditional crab cakes since salmon is rich in omega-3 fatty acids. It also doesn’t hurt that they are delicious! If you’re not yet aware on the importance of omega-3s, here’s a quick list of benefits and reasons why they are necessary in a healthy diet.
Benefits from a diet which includes omega-3 fatty acids:
Heart Healthy… They help to reduce triglycerides, reduce blood pressure, raise good cholesterol levels and help prevent the formation of blood clots.
Fight Inflammation…Omega-3s can reduce the production of molecules linked to inflammation.
Aid with… depression & anxiety, improve eye health and can promote brain health during pregnancy and early life.
We’ll take this healthy recipe one step further by using a tasty low salt seasoning.
2 14.75 oz cans of salmon
1 Small onion (minced)
1 small bell pepper (minced)
2 T Olive Oil
2.5 T Sensational Seasonings, low-salt Chicken Seasoning
1. Mix all the ingredients together in a large bowl, except for the olive oil (mix for at least a few minutes to blend well).
2. Spoon portion sizes into skillet and cook in olive oil on medium heat until patties are golden brown (approximately 5 minutes on each side).
3. Plate and serve.
Salmon cakes are great with eggs for breakfast and are also delicious crumbled over a salad for lunch. Larger salmon patties make great salmon burgers as well!
Sensational Seasonings is a gourmet seasonings company located in Johnson City, TN. Our healthy and delicious product line includes: Cajun Blackening Seasoning, Chicken Seasoning, Jamaican Jerk Seasoning, Italian Seasoning and Pork Rub. Each of our seasoning blends is either salt-free or low-salt (meeting all guidelines of the FDA). Reducing the salt content in our seasonings allows you to get more flavor from all the herbs and spices we include, while allowing you take total control of your salt intake.